Track your sleep, transform your life.
Somna analyzes your sleep patterns and daily activities to provide personalized insights and challenges. Get your daily sleep score, discover positive habits to maintain, and identify behaviors that might be affecting your rest. Take control of your sleep health with data-driven recommendations.
Smart sleep tracking for better rest. Try it for yourself.
Somna provides all the tools and insights you need to understand and improve your sleep quality. Start your journey to better rest today.
Personalized Sleep Score
Get a comprehensive daily sleep score based on your sleep patterns, duration, and quality. Track your progress over time with detailed insights into what affects your sleep.
Daily Sleep Challenges
Receive personalized daily challenges designed to improve your sleep quality. From relaxation exercises to bedtime routines, each challenge is tailored to your sleep patterns and goals.
Activity Analysis
Our advanced algorithms analyze your daily activities and health data to identify positive habits that improve sleep and negative behaviors that might be affecting your rest. Get actionable insights based on your actual sleep patterns.
Everything you need for better sleep.
Somna provides all the tools and insights you need to understand and improve your sleep quality. Start your journey to better rest today.
Personalized Challenges
Receive daily sleep challenges tailored to your sleep patterns.
Activity Correlation
Discover how your daily activities and habits impact your sleep quality.
Progress Tracking
Watch your sleep quality improve over time with detailed progress charts.
Simple pricing for better sleep.
Whether you're just starting your sleep journey or looking to optimize your rest, Somna provides the tools you need to transform your sleep quality.
Monthly
$3.99
Get personalized sleep insights and daily challenges to improve your sleep quality.
- Personalized sleep score
- Daily sleep challenges
- Activity analysis
Frequently asked questions
If you have anything else you want to ask, reach out to us.
What are the different sleep phases and why are they important?
Sleep consists of several distinct phases that work together to restore your body and mind:
- REM Sleep:When most dreaming occurs. Crucial for memory consolidation, emotional processing, and creativity.
- Deep Sleep:The most restorative phase, essential for physical recovery, immune function, and hormone regulation.
- Core Sleep:The essential amount of sleep needed for basic functioning, typically 4-5 hours of combined deep and REM sleep.
Each phase serves unique functions, and a complete sleep cycle includes all these stages, repeating several times throughout the night.
How does Somna calculate my sleep score?
Your sleep score is calculated using a sophisticated algorithm that analyzes multiple factors. The primary components include the time spent in each sleep phase (REM, deep, and light sleep) compared to ideal targets for your age and sleep duration. The algorithm also considers the ratio between your desired sleep duration and actual sleep duration, with higher scores given when you achieve your sleep goals. Additional factors like sleep consistency and sleep efficiency (time asleep vs. time in bed) also influence your overall score.How are sleep challenges recommended to me?
Sleep challenges are personalized based on your specific sleep needs and patterns. For example, if you consistently wake up feeling unrefreshed despite adequate sleep duration, you might receive challenges focused on improving sleep quality and optimizing your sleep environment. If you have trouble falling asleep, you'll get recommendations for relaxation techniques and bedtime routines. For those who wake frequently during the night, challenges might address sleep environment optimization or stress reduction. Each challenge is tailored to address your unique sleep issues and help you achieve better sleep quality.